Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45. This natural process involves the gradual decline of ovarian function, leading to a range of physical and emotional changes. Common symptoms encompass hot flashes, sleep disturbances, vaginal dryness, emotional volatility, and insomnia. While men

Transitioning through menopause can be a unique experience. It involves various stages, each with its own set of effects. First, you may enter perimenopause, a period characterized by shifting hormone levels that can lead to irregular periods and other changes. As you move into menopause, your ovaries gradually reduce producing eggs, marking the of

As women transition through menopause, their bodies undergo a variety of adjustments. These shifts can manifest in a wide range of manifestations, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with meno